X LEGS & CALFs

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HANGING KNEE RAISERS
4+ x 12+
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LEG PRESS (adv)
4+ x 12+
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STIFF LEGS db s
4+ x 10+
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BACK SQUATS
4+ x 10+
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MACHINE CALF RAISERS
3 x 12+
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STANDING CALFS
3 x 12+
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??