X SHOULDERS & BICEPS

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LATERAL RAISERS
3+ x 10+
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FRONT RAISERS (adv)
3+ x 10+
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SHOULDER PRESS (twists)
N/A
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BEHIND NECK PRESS
N/A
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ALTERNATE CURLS
N/A
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SHRUGS raw
N/A
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PREACHER HAMMER CURLS
N/A
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C CRUNCH
N/A
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WHAT DID NOT WORK??